Day 1:
- Registration for the class
- Go through if anyone has ailments or Yoga /Sadhana / Personality Devp / Holistic experience so that we can avoid/clarify conflicts & Your Sankalpa (Purpose for being here in the class)
- Recap of Slides
- Four Intelligences/Needs & Soul Purpose/VOICE (Purpose, Dharma, Meaning, Principles, Values)
- Introduce the blog site links
- Pass on the "Wheel of Life" to the new comers. Review for those who already completed.

- Demo couple asanas to motivate.
- Asana slides
- Asana & Therepeutic Benefits
- Do's & Don'ts
http://www.divyayoga.com/rulesForAsanas.htm


- Pranayama
- Do's & Don'ts
http://www.divyayoga.com/rulesForPranyams.htm

- Meaning of Life

- Purpose ? Law of Dharma
http://www.chopra.com/laws/dharma - 3 Action Items to fololowup
http://www.chopra.com/dharma - 3 aspects of Dharma

- SI or Spiritual Intelligence

- Explain 1 sloka (cover slokas)

- Video of the day.

- Habit of the day

- 'Spiritual Law of Success' of the day

- Chakra of the Day

- 'EightFold Path' of the day

- HealthBook of the day

- SelfHelp Book of the Day

- EconomicsProsperityBook of the day

- Explain 1 feature of styleyoga.blogspot.com (cover syllabus content)

- Life Mgmt/Analysis/Awareness Tool of the Day

- Explain 1 form of Holistic/Alternative Therapy (cover slides content)

- Ailment of the day - Asanas

- Guided Meditation of the day

- New Misc Technique of the day

- Feedback / Q (write on Paper)

Day 2:

Leader - Follower
Scarcity/Abundance Paradigm
Prosperity Paradigm
17 Wealth Files
Rich vs Poor (Keith Cameron Smith)

Review Habit 1

- Explain 1 sloka (cover slokas)



- Explain 1 feature of styleyoga.blogspot.com (cover syllabus content)


- Explain 1 form of Holistic/Alternative Therapy (cover slides content)

- Feedback / Q (write on Paper)

Day 3:

Review Habit 2
Vision from Slides
Photo with Whole Class
Human Beings vs Human Doings
BE-DO-HAVE (Satva-Rajas-Tamas)
Self-ish, Selfl-less, Self-ful


- Explain 1 sloka (cover slokas)

- Explain 1 feature of styleyoga.blogspot.com (cover syllabus content)

- Explain 1 form of Holistic/Alternative Therapy (cover slides content)

- Feedback / Q (write on Paper)

Day 4:

Responsibility & 100% Paradigm
Shat Chakra, Vaule Center 7 levels of Conscious, Holonics, Spiral Dynamics
Review Habit 3

- Explain 1 sloka (cover slokas)

- Explain 1 feature of styleyoga.blogspot.com (cover syllabus content)

- Explain 1 form of Holistic/Alternative Therapy (cover slides content)

- Feedback / Q (write on Paper)

Day 5:
Review Habit 4

Human Value, Pancha Runa

5 levels of consciousness

- Explain 1 sloka (cover slokas)

- Explain 1 feature of styleyoga.blogspot.com (cover syllabus content)

- Explain 1 form of Holistic/Alternative Therapy (cover slides content)

- Feedback / Q (write on Paper)

Day 6:

Review Habit 5
5 types of Education

- Explain 1 sloka (cover slokas)

- Explain 1 feature of styleyoga.blogspot.com (cover syllabus content)

- Explain 1 form of Holistic/Alternative Therapy (cover slides content)

- Feedback / Q (write on Paper)

Day 7:

Review Habit 6
Compassionate Communication

- Explain 1 sloka (cover slokas)

- Explain 1 feature of styleyoga.blogspot.com (cover syllabus content)

- Explain 1 form of Holistic/Alternative Therapy (cover slides content)

- Feedback / Q (write on Paper)

Day 8:
Review Habit 7

- Explain 1 sloka (cover slokas)

- Explain 1 feature of styleyoga.blogspot.com (cover syllabus content)

- Explain 1 form of Holistic/Alternative Therapy (cover slides content)

- Feedback / Q (write on Paper)

Day 9:
Review Habit 8

- Explain 1 sloka (cover slokas)

- Explain 1 feature of styleyoga.blogspot.com (cover syllabus content)

- Explain 1 form of Holistic/Alternative Therapy (cover slides content)

- Feedback / Q (write on Paper)

Day 10:

Testimonials - Record on CamCorder

Feedback - open/closed

- Explain 1 sloka (cover slokas)

- Explain 1 feature of styleyoga.blogspot.com (cover syllabus content)

- Explain 1 form of Holistic/Alternative Therapy (cover slides content)

========================

Generic Class Routine:

Om 3 times

Guru Brahma

Akhanda Mandalakaram

WarmUp:

Toe to Tip

Warmup Jogging

Jumping

WarmUp Asanas:

Cat Pose

Cow Pose

Asanas on the Back:

Rolling on the back (Front & Back; On the sides)

Rotation: One Leg each; then 2 legs together

Cycling: One Leg each; then 2 legs together

Markatasana: Flex the Spine

Navasana: V-Shape

Sarvangasana: L-Shape

Halasana: Plough pose

Asanas lying on the Belly:

Artha-Salabhasana

Purna-Salabhasana

Legs-Only Salabhasana

Bhujangasana (cobra pose); Then twist to view your feet; C

obra pose without hand support

Dhanurasana (Bow Pose); Cradling ie Moving back-Forth

Sitting Asanas:

Grinding

Paschimottasana

Ardha-Padmasana

Padmasana

Butterfly

Ardha-Matsyendrasana

Wide-Angle Seated Forward Bend

Standing Asanas:

Trikonasana

Virabhadrasana

Pada-Angustana-Asana

Downward Facing Dog

Surya Namaskar (SN) / Sun Salutations: 12 Postures, variations

Various aspects of

Surya Namaskar

:

Breath-Inhale, Exhale, Hold

Chakra- 7 Chakras

Surya mantra

Bija mantra

Muscles involved

Organs/glands involved

Benefits

Spiritual

Prayer:

Asatoma Sadgamaya

Sahana Vavathu

Pranayama:

Bhastrika (Chest Focus)

Anulom-Vilom (Alternate Breathing)

Anulom-Vilom with Hold (Alternate Breathing) (4:4:6:2)

KapalaBhati (Belly Breath)

Agnisaar

Prayer:

Poorna Madah Poorna Midam

Meditation:

Yog-Nidra (Play the CD)

Guided Meditation (Sankalpa with Forgiveness/Release/Slokas)

Ana-Pana-Sati (Observe Breath)

Chanting Meditation

Tratak Meditation

Food Meditation

Walking Meditation

Other Techniques:

Release

Forgiveness

Laughter

Arrow-Break

Team-Bulding

Prayer:

Aham Vaishva Naro Bhuthva

Brahmarpanam Brahmahavihi

Amrit Aahaar

Q & A

Jokes

Quotes

Home Works

Day 1:(Apr 3)

Homework 1: (Do this Daily)

Surya Namaskar: 10 cycles

Bhastrika 30 times, Alternative Breathing 10 cycles 

Bhastrika 30 times, Alternative Breathing 10 cycles 

Bhastrika 30 times, Alternative Breathing 10 cycles

Shavasan - Corpse Pose - 5 mins

Home Work 2 : Ideal World: Write atleast five lines of your view of 'ideal world'. Pls use assertive statements and present tense, imagining your're living in that world right now. Pls do not use double negation statements or negation statements like, there was 'no' 'corruption' ? No one hurted others etc. You can imagine this world in terms of finances/ health/ wealth/ joy/ economics/ judicial/ Artistic/ spiritual/ Intellectual/ Procedures/ EducationSystem/ Nature/ Social/ Ethics/ Values etc.. (Poets/ Artistic People - Take the fun ride)

Home Work 3 : Read Intro & Habit 1 & 2 - Dr. Stephen Covey's 7 habits

Covey's 7 habits Complete eBook:

http://www.dallashanuman.org/yoga/resources/7_Habits_of_Highly_Effective_People_Complete_eBook.pdf

Long version:

http://www.dallashanuman.org/yoga/resources/7%20Habits%20Of%20Highly%20Effective%20People.pdf

Medium version:

http://www.dallashanuman.org/yoga/resources/7-Habits-COMPLETE.ppt

Short version:

http://www.leaderu.com/cl-institute/habits/habtoc.html

Home Work 4: Complete:

http://www.dallashanuman.org/yoga/resources/WheelofLife.pdf

Homework5:

Surya Namaskara videos:

http://video.google.com/videoplay?docid=2043150216699977277# - IN DETAIL along with benefits (14 mins 25 secs)

http://video.google.com/videoplay?docid=8978779789058365163# - DEMO (9 mins 20 secs)

http://www.youtube.com/watch?v=OwrMBhPj3ls Marathon (6 min 30 secs)

Surya Namaskara PowerPoint Slides:

http://www.hssus.org/sny/sny_files/Surya_Namaskar_explanation.ppt

http://www.satyamyoga.com/Yoga%20and%20Health.ppt

Menu for 10th Apr:

http://www.dallashanuman.org/yoga/resources/menu/Yoga-Menu-10thApr.xls

Topics covered in the Class:

Pranayama:

- Bhastrika : http://www.youtube.com/watch?v=_no-POpbHSo

- Alternate Breathing (Anulom-Vilom): Ujjai with (4:4:6:2 - Inhale:Hold:Exhale:Hold)

Day 2:(Apr 10)

Homework 1: (Do this Daily)

Surya Namaskar: 10 cycles

Bhastrika 30 times, Alternative Breathing 10 cycles 

Bhastrika 30 times, Alternative Breathing 10 cycles 

Bhastrika 30 times, Alternative Breathing 10 cycles

Kapala Bhati 300 (Belly Breath)

Shavasan - Corpse Pose - 5 mins

Surya Namaskara videos:

http://video.google.com/videoplay?docid=2043150216699977277# - IN DETAIL along with benefits (14 mins 25 secs)

http://video.google.com/videoplay?docid=8978779789058365163# - DEMO (9 mins 20 secs)

http://www.youtube.com/watch?v=OwrMBhPj3ls Marathon (6 min 30 secs)

Homework 2:

Stop taking Caffeine Beverages and move to Green Tea/ Healthy Hot Beverages

Home Work 3 : Ideal World: Write atleast five lines of your view of 'ideal world'. Pls use assertive statements and present tense, imagining your're living in that world right now. Pls do not use double negation statements or negation statements like, there was 'no' 'corruption' ? No one hurted others etc. You can imagine this world in terms of finances/ health/ wealth/ joy/ economics/ judicial/ Artistic/ spiritual/ Intellectual/ Procedures/ EducationSystem/ Nature/ Social/ Ethics/ Values etc.. (Poets/ Artistic People - Take the fun ride)

Menu for 17th Apr:

http://www.dallashanuman.org/yoga/resources/menu/Yoga-Menu-17thApr.xls

Day 3:(Apr 17)

Homework 1: (Do this Daily)

Surya Namaskar: 10 cycles

Bhastrika 30 times, Alternative Breathing 10 cycles 

Bhastrika 30 times, Alternative Breathing 10 cycles 

Bhastrika 30 times, Alternative Breathing 10 cycles

Kapala Bhati 600 (Belly Breath)

Shavasan - Corpse Pose - 5 mins

Surya Namaskara videos:

http://video.google.com/videoplay?docid=2043150216699977277# - IN DETAIL along with benefits (14 mins 25 secs)

http://video.google.com/videoplay?docid=8978779789058365163# - DEMO (9 mins 20 secs)

http://www.youtube.com/watch?v=OwrMBhPj3ls Marathon (6 min 30 secs)

Homework 2:

Media fasting

Home Work 3 : Staying from the 6 metastasizing Emotional Cancers:

- Complaining

- Comparing

- Competing

- Contending

- Criticizing

- Cynicism

Menu for 1st May:

http://www.dallashanuman.org/yoga/resources/menu/Yoga-Menu-01stMay.xls

Generic Class Routine:

Om 3 times

Guru Brahma

Akhanda Mandalakaram

WarmUp:

Toe to Tip

Warmup Jogging

Jumping

WarmUp Asanas:

Cat Pose

Cow Pose

Asanas on the Back:

Rolling on the back (Front & Back; On the sides)

Rotation: One Leg each; then 2 legs together

Cycling: One Leg each; then 2 legs together

Markatasana: Flex the Spine

Navasana: V-Shape

Sarvangasana: L-Shape

Halasana: Plough pose

Asanas lying on the Belly:

Artha-Salabhasana

Purna-Salabhasana

Legs-Only Salabhasana

Bhujangasana (cobra pose); Then twist to view your feet; C obra pose without hand support

Dhanurasana (Bow Pose); Cradling ie Moving back-Forth

Sitting Asanas:

Grinding

Paschimottasana

Ardha-Padmasana

Padmasana

Butterfly

Ardha-Matsyendrasana

Wide-Angle Seated Forward Bend

Standing Asanas:

Trikonasana

Virabhadrasana

Pada-Angustana-Asana

Downward Facing Dog

Surya Namaskar (SN) / Sun Salutations: 12 Postures, variations

Various aspects of Surya Namaskar :

Breath-Inhale, Exhale, Hold

Chakra- 7 Chakras

Surya mantra

Bija mantra

Muscles involved

Organs/glands involved

Benefits

Spiritual

Prayer:

Asatoma Sadgamaya

Sahana Vavathu

Pranayama:

Bhastrika (Chest Focus)

Anulom-Vilom (Alternate Breathing)

Anulom-Vilom with Hold (Alternate Breathing) (4:4:6:2)

KapalaBhati (Belly Breath)

Agnisaar

Prayer:

Poorna Madah Poorna Midam

Meditation:

Yog-Nidra (Play the CD)

Guided Meditation (Sankalpa with Forgiveness/Release/Slokas)

Ana-Pana-Sati (Observe Breath)

Chanting Meditation

Tratak Meditation

Food Meditation

Walking Meditation

Other Techniques:

Release

Forgiveness

Laughter

Arrow-Break

Team-Bulding

Prayer:

Aham Vaishva Naro Bhuthva

Brahmarpanam Brahmahavihi

Amrit Aahaar

Q & A

Jokes

Quotes

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